Hi Wellness Enthusiast- It's been an honor offering Zoom Brain Training sessions to local members of Larchmont Temple and At Home on The Sound during the pandemic. During this time of stress, loneliness, and anxiety, mindfulness meditation can help navigate uncertainty with more ease. Also, it can help improve immunity by lowering your stress response. If you're looking for connection, and community, join me via zoom to learn more about this empowering process on Tuesday, July 14th at 10:30am EST.
During our session, you'll explore the process first-hand of how to use your breath and concentration to feel more peaceful and grounded. By practicing this skill daily, you can reduce anxiety while improving your immunity, focus, compassion and so much more. You are actually rewiring your brain, by training it...just like lifting weights to strengthen your muscles! Also, you’ll learn to be with uncertainty in a new, empowering way. I'm grateful to have received the following comments from several participants:
"I have been meditating on and off for almost two decades, at times for 30 minutes daily, but had been on a break from it for several years. It’s something I knew for certain could help me get through the current craziness, but I have ZERO willpower and knew I needed structure and guidance. Jen provided both, and I am now back on a routine of meditating every other morning. Jen’s approach is gentle, sympathetic, intelligent and encouraging. She is the perfect voice to turn to right now." ~Amy O
"I have always believed that I couldn’t meditate because my mind is so busy. Jen’s gentle approach shifted my understanding and now after only a few sessions, I have begun what I feel will become a lifelong, healthy habit. Jen teaches in such a kind, compassionate, non-judgmental way. Even the most skeptical person will benefit from her open heart and wisdom. I feel deeply grateful to Jen for starting me down this path, and helping to guide my journey." ~Jen N
"Stressed, anxious, feel like you are going in circles, can’t stick to one thing? Then, I highly recommend Jen Dorf’s Meditation and Mindfulness sessions. Her Brain Training helps me to “focus” on whatever needs to be done next, in a clear, calm manner. They give me a “center” to my universe. Jen's unique style has helped me better direct my energies in fulfilling my goals." ~Anne C.