REAL TALK: The holidays are a time for joy, celebration, and... absolute stress! But fear not! With a little preparation, we can turn the...

Practicing gratitude regularly is a simple and easy way to change your mindset for the better. From increased optimism and improved...

The Holidays Are coming! The Holidays Are Coming! The season of overindulgence is upon us. If you're trying to maintain a healthy...

It’s officially the holidays. For many, the “most wonderful time of year” feels more hectic than happy and less manageable than magical....

Removing excessive added sugar and artificial sweeteners is one of the most significant changes you can make in your diet ~...

At the end of each sugar experiment, participants journal about their non-negotiables, the habits they would like to diligently...

View this email in your browser Self-care is so much more than a facial or a massage! It encompasses eating well, exercising, getting...

"You Don't Have to See The Whole Staircase to Take The First Step." ~ Martin Luther King Hey Wellness Enthusiast, Happy Easter and...

"Choosing to eat foods that don't love you back repeatedly is like staying in a toxic relationship and wondering why you're still...

"You don't have to see the whole staircase, just take the first step" ~Dr. Martin Luther King Hello Wellness Enthusiast- Happy...

Thursdays, 1:00-2:00pm Nov. 11 & 18 Dec. 2, 9, & 16 Hey Gorgeous- I'd love you to join me for my Self-Compassion Meditation Circle. The...

"Only by purposefully bringing attention to our inner experience can we move from trance toward healing." ~Tara Brach Hello...

"With self-compassion, we give ourselves the same kindness and care we'd give a good friend" ~Dr. Kristin Neff Hi Wellness Enthusiast-...

"To make the right choices in life, you have to get in touch with your soul. to do this, you need to experience solitude which most...

Meditation, Mindfulness, Brain Training, Improve Immunity

It's tough to get to the grocery store these days, so experiment with these quick and delicious snacks. The key is to use what you have...

“Small, powerful practices build a capacity to be resilient—to have courage in the face of things that are difficult.” — Antoinette...

Hi Wellness Enthusiast- As coronavirus unfolds and we continue to settle into our new routine, many of us are working from home. Whether...

"A great meal is an experience that nourishes more than your body" ~Ruth Reichl, American Food Writer Hi Wellness Enthusiast- If...

We’ve all heard it before and we understand why breakfast is the most important meal of the day. When it comes to our teens, breakfast...