My Muffins with oats recipe is a win-win because it's a healthy, easy breakfast/snack that's gluten-free and loaded with omega-3s for brain health. Also, it's satisfying and will balance blood sugar levels. ​

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Ingredients

• 2 1/2 cups old fashioned oats 

• 1 1/2 cups non dairy milk

• 1 cup fresh or frozen blueberries

• 1 egg

• 1/3 cup maple syrup/honey

• 3 tablespoons melted coconut oil

• 2 tablespoons chia seeds

• 1 teaspoon pure vanilla extract

• 1 teaspoon ground cinnamon

• 1 teaspoon baking powder

• 1/8 teaspoon sea salt

• 4 ounces blanched almond flour (not almond meal), about 1 cup

• 1 large egg

 

Instructions

1. In a large bowl, combine all ingredients, except the blueberries. Stir to combine.

2. Let sit for 15 minutes until oats soak up the liquid.
3. Preheat oven to 375 F. Spray 12 cup muffin pan with cooking spray.
4. Fill each muffin tin ¾ full of batter.
5. Place 6 – 9 blueberries on each muffin and press in gently.
6. Bake for 25 – 30 minutes or until a toothpick tests clean.

Enjoy!

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