SELF-COMPASSION MEDITATION 

Hearts and Shapes

SELF-COMPASSSION

Self-compassion is medicine to guide us through challenging times. Instead of criticizing and judging ourselves during difficulties, we choose to comfort ourselves with kindness - the way we would a family member or dear friend. Sadly, many of us believe that berating ourselves will motivate and help us accomplish more. Research indicates that this simply isn't true. Because our default is to disapprove of ourselves, this habit takes practice and patience.

Self-compassion transformed my life! I'm thrilled to guide you with this nourishing practice so you feel more joy, acceptance, and peace.

8-Minute Guided Meditation

Practice welcoming in all that arises in your body, mind, and heart without analysis or judgement. 

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