EMBRACE SLOW

After brushing your teeth each morning, create a new mindful habit to enjoy for just ten minutes. Consider stretching, journalling, deep breathing, reading inspiring quotes or anything else that allows you to focus and set an intention for the day.

Bring attention to how you want to be and how you will honor your remarkable self -rather than what you want to accomplish. 

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This habit empowers you to move through your day with more self-kindness and purpose.

It's a beautiful shift from doing and accomplishing to simply "being" while valuing your remarkable self.