top of page
MORNING RITUAL PRACTICE
How to start your day off with a strong intention, an open heart and trust in your intuition
MORNING RITUAL PRACTICE copy: FAQ
After brushing your teeth each morning, create a new mindful habit to enjoy for just ten minutes. Consider stretching, journalling, deep breathing, reading inspiring quotes or anything else that allows you to focus and set an intention for the day. Bring attention to how you want to be-rather than what you want to accomplish.
This habit empowers you to move through your day with more self-kindness and purpose. It's a beautiful shift from doing and accomplishing to simply "being."
MORNING RITUAL PRACTICE copy: Welcome
bottom of page